Using Marijuana in your wellness Activities

While everyone’s always trying to do the right thing and take care of their health, whether it be working out, being mindful, or eating right, one cool thing that you can add to this is well, cannabis. Being well and using weed actually goes well together, and you may wonder what kind of items to add to the wellness routine. The beauty of this is that it’s virtually everything, from edibles to creams to even different soluble and flour, so if you want to add it there, you sure can! What are the best ways to add it? Let’s dive in. 

Foods and Drinks 

Some people may want to have weed without the excess smoking of blunts or snacks. Getting a little buzz however is not a bad thing. One thing that you can do is first thing in the morning, put a little bit of marijuana in your tea or coffee, and you can get one that’s higher in CBD to help with you focusing on what you need to do. It also will help you focus better on your tasks, and help you get through the day in a much better way. You can take this sublingually, add it to drinks, or if you just need it in a snack, you can do this. Something with sativa is the best option for this, since it’ll give you that burst of energy you sure need for a nice, long day. 

Working Out

Do you work out? Have you ever tried weed before your workout? Marijuana beforehand can actually help you get better, more rewarding gains. For those who like to vape, a vaping blend with lower THC ratios will help keep the mind nice and open, and may even prolong the workout, since this can help with the time altering that happens in the brain. 

Vaping is also not too hard on the longs, and if you practice yoga or meditation, this can really give you a great workout. For hardcore people who love the gym, get one with some CBD in it to help with it, along with sativa. Cannabis is great for inflammation, so you won’t feel as in pain after a workout as you may normally do, and it helps with muscle recovery once you finish the workout, so you’re not as sore after a harder workout. 

Massages 

Finally, you can get a massage. After a rough day, or a strenuous workout, you may want to figure out good ways to relax. You may want a massage. Massages are good for everything from headaches to anxiety, to even bodily pain and whatnot. Marijuana is actually something that is really good for this. You have balms and creams which go directly on the skin to help, body oils you can massage directly in to help with this, bath bombs to really relax, and CBD patches to target certain areas and help with this. 

If you have chronic pain, this can help to reduce this pain, boosting your relaxation, and the beauty of these oils and creams is that it offers a nice head high, but also amazing pain relief. These are but a few of the many ways to use cannabis, and if you want to use this every single day, you can! There is no shame in doing so, and a lot of people get the health benefits that are there from it. 

If you love to work out, and want to feel better afterwards, consider this, and use this for in-general wellness routines that can help you feel good, and healthier as a result.

Does Using Marijuana Prohibit you from Donating Blood

One of the biggest things that occur when using cannabis, is that it can affect certain things. One of those things is blood donation. When you donate blood, you may wonder if you can donate it.  While we don’t really know if the blood is different, currently, you’re allowed to donate blood so long as you’re not high when donating.

Cannabis when Donating Blood 

Right now, the US needs platelets or blood once every couple of seconds, and 117 million need blood all over the world every single year.  Donating blood is integral to saving lives, which is why if you smoke marijuana, you can still donate blood. 

Currently, the red cross will not test blood donations for any presence involving THC. Right now, they also do not believe cannabis consumption will cause an issue with blood donation, so long as you’re able to comprehend and don’t have a memory that's impaired. Even those who use a lot of THC and concentrates can still dive out blood, so long as they’re not actually high during the process. This also applies to people who use synthetic weed.

There is also no data that says how long a person needs to wait between donations. This is because cannabis is fast, and it usually peaks around 15 minutes after consumption for most people. After a few hours, the compound will leave the bloodstream, which is why they never stop you from donating blood even if you do use a toke. 

What about plasma 

Another thing that people wonder is blood plasma, which makes up over half of the volume of blood, and is vital for blood volume, blood pressure, and the pH of blood. 

One thing that can happen is that if you don’t have the plasma proteins, then you’ll have issues with immunity. This is valuable to various health treatments, especially trauma, cancer, and if you have disorders involving the liver or clotting, and the donations are super important. 

They need around 10,000 plasma units on the daily, and transfusions tend to be lifesaving. Those who use both CBD and cannabis are allowed to donate the plasma that’s there, and it offers the same freedom that blood normally does, and the only rule is you should not show up high.

What disqualifies you then? 

What disqualifies you from this?  Well, you should minimally be about 110 pounds, and if you’re an adult, you must weigh over 130 pounds, or sometimes more. The donors also must not have viruses that are spread via the blood, so as long as you don’t have HIV or AIDS, you’re good to go.

Some cancers and sometimes a history of those may also stop you from donating blood. You also cannot donate blood if you’ve had a transfusion within a few months. You also cannot donate blood if you’re nursing or are currently pregnant. Finally, you also must not have iron that’s low, ill, or are on antibiotics. 

There might be other qualifications that may need to also be in place. The best way to figure it out is to go in, talk to the people there and figure it out. But the good thing about this, is that while cannabis is something that may disqualify you from other things, donating blood is certainly not one of them. So go ahead, if you've been interested in donating blood but like to use the herb, go on ahead. They may ask you, but if you’re honest, and so long as you’re not high, you’ll be good to go, and be able to donate blood.